Anxiety

Anxiety is in the fear family, but is not exactly the same as fear. Anxiety is about a future uncertain threat. Being a little bit anxious can be useful (without any anxiety people get overconfident and/or lazy), but being very anxious or having profound, longstanding, or debilitating anxiety can be overwhelming and stressful.

 

The good news is that anxiety is one of the kinds of problems that is most treatable. I can help you decrease your anxiety and learn to live the kind of life you want.

 

Types of Anxiety Treated

• Generalized anxiety (i.e., frequent and pervasive worry about lots of things)
• Panic attacks and panic disorder
• Social Anxiety
• Specific phobias (i.e., fear of heights, fear of spiders, fear of vomit, fear of needles, etc.)
• Performance anxiety
• Relationship anxiety (i.e., fears of abandonment, dependency, fear of commitment)